Support Services
Health & Wellness
We offer group cooking sessions and exercise programs focused on nutrition, balance, and flexibility. These include Cook, Care & Connect as well as, A Matter of Balance. This free program promotes safe physical activity and fall prevention tactics for older adults. Participants receive guided instruction and encouragement to adopt healthy habits that support independence.
Social & Recreational Activities
Prime Time hosts weekly and monthly social gatherings designed to reduce isolation and strengthen community connections among older adults. These include Game Day, Breakfast with Friends, and creative expression sessions. These activities provide structured opportunities for peer interaction, cognitive engagement, learning new skills and social support.
Educational Programs
We provide recurring Lunch & Learn seminars and quarterly health and wellness presentations that offer practical information on aging, safety, nutrition, chronic disease management, and community resources. These sessions include a meal and guided instruction from subject matter presenters. Participants receive take home materials and referrals to local services when appropriate.
Community Engagement & Enrichment
We organize periodic day trips to cultural and historical sites in Eastern North Carolina, and community building activities such as prayer shawl gatherings. These programs encourage emotional resilience, peer connection, and continued engagement in meaningful experiences.
Supportive Services and Resources
Prime Time provides individualized assistance to help older adults access community resources. This includes assisting individuals and families on the resources available so, they can navigate aging in place and maintaining their independence.
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